Friday, June 22, 2012


As you age, you will notice your memory skills are not as good as before. What should you do to maintain or even improve your memory as you get older? Through reading this article, you will learn many ways that you can increase your memory capacity to get it closer to the level it was before.
Set aside time to practice breathing techniques on a daily basis. Every hour, you should breathe deeply from your nose three times. You will find that as you do so your body will relax. Rest assured, some of the additional oxygen you are taking in is going straight to your brain. The additional oxygen this provides to your brain prevents you from losing focus and enhances memory speed and accuracy.
If you'd like an improved memory, try researching memory aids at the library. There are many books available that were written by psychiatrists that will give you helpful and professional tips for improving brain function and overall memory.
Classical music has been known to help with memory improvement. Any music which is quiet and soothing will relax the body and mind, and this can help improve the memory. Lean back in a comfortable chair, in a room with low lit lights, to get the most out of this type of music.
Profound memory loss is a tragic consequence of aging for many people. One of the best things that can be done to aid in memory loss prevention, especially in demented patients, is prescription medication.
Associate new information with familiar facts or objects to help you remember it. To increase the speed at which you remember something for long term, you should attempt to associate it with someone that you truly know well.
One exercise that can make it easier for you to recall things is to jot notes down. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things catalogued in your PC's Word program.
Try to get more quality sleep time. Getting some sleep will help both your short term and long term memory. If your brain is not operating at 100% efficiency, memory will be impaired. Just get additional sleep at night and watch your memory improve.
Rid your mind of negative thoughts in order to improve your memory. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Discuss stress-relieving methods with your physician.
Regular exercise is a great strategy to help improve your memory. Exercise can be more beneficial than most people might think in helping resolve memory issues.
Your brain is similar to a muscle that needs to exercise regularly to remain sharp. Research shows puzzles can ward off senility.
You can improve your memory by training your brain. There are a variety of ways in which a brain can be trained. Some of the best methods include learning brand new skills and completing tasks that you've never done before. For instance, learn how to play new sports or games.
When studying and trying to retain a subject matter to memory, it is best to organize your study notes into related subject groups rather than studying the topics at random. Research show that there's a bigger chance of the topic being retained in your memory when you organize things this way.
If you must remember something, try to associate it with a funny song, mental image, or phrase. If you use a funny way to remember something you may be able to remember it easier down the line.
If there are times when someone has given you information and you are having a hard time remembering it, you may want to try to put it in your own words and then try to learn it. It is hard for people to memorize words and thoughts if they do not quite understand what it means.
Memory loss is frustrating, but it can be overcome. Try some of the effective advice in this article and watch your memory improve. If you are willing to put forth effort and have patience, you will end up with positive results. You may even find your short and long term memory to be better than it was before you started having problems.

NOTE: Please visit our memory improvement website for more tips and information