Monday, February 13, 2012


A poor memory can cause you to feel lost and disorganized. Fortunately, you don't have to accept having a poor memory. There are a great number of methods you can employ to train your memory to function better. Keep reading for some great suggestions that will help improve your memory.
Something as simple as doubting yourself can have a huge negative impact on your ability to remember. People generally believe that your memory worsens with age. This is not necessarily true. Anticipating memory loss can actually cause it. If people question things about your memory, you could eventually doubt yourself. If you believe your memory is good, it can help it.
If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Shorthand writing is to writers the way mnemonic devices are to memory, as information is associated with a word or an item that functions as a trigger for your memory.
Staying active with a strong social circle of friends and family is beneficial to having a good memory. You will learn to stay alert, and have positive thoughts. Your brain cells will not get stimulated when you are feeling lonely or depressed. A strong mind leads to improved memory, so make sure to engage in active conversations with other people on a regular basis.
Adapt your diet to meet the nutritional needs of your brain. Your brain benefits from the intake of healthy fats. Eat a lot of nuts, fish, oils and olives, rather than foods that are high in trans fats.
Retelling stories to someone else can be a great way to increase your own memory skills. If you find you are forgetting an important memory, tell your story to someone. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.
Get books on memory from a library to learn about this complex mechanism. There are thousands of well-researched, straightforward books available in a variety of topics related to memory. Many of these books are written by respected leaders in the field, yet are easy enough for anyone to understand.
Consuming more Omega-3 fatty acids in your diet is a great way to improve memory. Memory can be improved with omega-3, due to the brain's natural composition of these fatty acids. Try to eat salmon and other fish.
Visualization techniques are a great tool to improve short term memory loss. If you want to remember information you are learning about in a textbook, use photographs or charts as visual stimulus for committing it all to memory. It can also help to make your own charts to help you remember information. The mind is especially able to recall visual information more than dry text.
Get enough sleep. Studies show that people who regularly get enough sleep are able to retain memories more effectively. If you lack concentration, you won't be able to convert short-term memory into long-term memory.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. You can decrease the effects of senility by playing puzzles.
Refrain from cram sessions when dealing with information. If you need to remember something, create study sessions for yourself. Avoid attempting to absorb a great deal of information in one session. Your brain will be overwhelmed, and you will easily forget the information. Regular study sessions are far more effective if you want your brain to reliably recall information.
Don't let your failing memory dishearten you. What you have just read will assist you if you take the time to incorporate these ideas into your routines. Make sure you are patient, and stay diligent in the methods you use in order to see good results. One of your best weapons in improving your memory will be your dedication with a positive attitude.

NOTE: Please visit our memory improvement website for more tips and information


You cannot always press a few keys and access a memory. We are unable to remember everything we have ever learned. To improve your memory, look at the following article.
Physical exercise is recommended to improve your memory as part of overall health. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Memory is centred in your brain and maintaining good health is essential to increasing your maximum brain function. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.
A helpful way to remember things is to use a method called "chunking." With "chunking," you find a way to make several related pieces of information more memorable. For example, you might find a way to make all the digits in someone's phone number significant so they are more easily recalled later.
Repeat new information out loud. Commit things like names to memory by repeating it verbally. By hearing their name spoken, you are more likely to recall it at another time. Whether you are by yourself or with others, do not feel embarrassed, and say it a few times.
Play some memory skill games to hone your memory. There are a lot of memory games that are both fun, and can help your memory. Besides memory, these games can also help improve your concentration and attention. Some of the memory games are available to play for free online.
Mnemonic devices can be effective tools for memorizing specific information. As they are word association methods, mnemonics can assist you with memorization and fast recall activities. For example, HOMES will remind you of the first letters of all the Great Lakes.
Hook information together to help you remember specifics. Connect pieces of information together, this helps you use logic to remember the information. You can also connect unrelated information together and this can stimulate recall. For instance, when trying to memorize that lead has a symbol of Pb on the periodic chart of elements, a chemistry student might try repeating "peanut butter and lead". Pb would link peanut butter and the symbol for lead. This bizarre connection helps make it easy to memorize.
To reduce the risk of developing conditions that cause loss of memory, stay connected to people by forming and maintaining strong relationships. Experts have founds that spending quality time with friends and family improves your memory. Even brief interaction with others has a significant effect on how your brain retains information.
You should not drink coffee, and if you already do, try quitting. Coffee, and other caffeinated drinks, can contribute to dehydration. Because your brain contains mostly water, being dehydrated will fatigue you, and ultimately your brain has a harder time functioning. Consequently, your memory is compromised.
Staying active will help your memory loss. The more fit you are, the better you will be able to remember and process facts. Exercise also pumps more oxygen to the brain, keeping it healthy and staving off problems that cause memory loss. Exercising activates brain chemicals that help to protect the cells of the brain.
As you get older, your memory will occasionally fail you. However, there are strategies that you can use that will help with this situation. Some fabulous brain fuelling enhancers that reduce stress are well-balanced nutrition, adequate rest and relaxation, regular exercise, puzzles and strategy games and hearty laughter.
Train your brain for improved memory. There are a variety of ways in which a brain can be trained. Some of the best methods include learning brand new skills and completing tasks that you've never done before. You could try learning the rules of a brand new game, or cooking a new type of meal.
Even if you're not currently in college or school, take time to learn some new things. If you don't study new ideas, you don't exercise brain cells that contribute to memory. Unless you keep your mind sharp, you may find it more difficult to recall information when you need it.
In short, it's important to realize that there are many easy steps you can take to prevent memory loss. Follow the simple steps laid out here and you can work to improve your memory.

NOTE: Please visit our memory improvement website for more tips and information

Friday, February 3, 2012


The older we get, the more prone we are to lose memory functions. Perhaps some memories are replaced with newer ones but the most marking ones never disappear. You don't have to accept memory loss as inevitable. Use these tips to improve your recall ability.
If this happens to you, take a short break each hour and give your mind time to rest. Your brain will not be overstressed, and it will be able to better absorb the information.
You can improve your memory as you study if you set up a consistent schedule and learn the material over a series of sessions. This lets you have enough time to think though the information, and retain it. When people use this method, studies have shown information is retained better than for people who try to remember everything at once.
Staying active will improve short and long term memory. Treating your body well enhances your recall, and your ability to process information. More blood flow to your brain equals more oxygen which is required for a clear mind. When you exercise, you activate chemicals in the brain that protect your brain cells.
A great strategy to help you remember things is to add Omega-3 acids to the food that you eat. Research indicates that your brain is composed of Omega-3 fatty acid type tissue so eating food that are rich in omega-3 fatty acids may help boost your brain function. Include oily fish such as salmon or flax seed and flax oil in your diet.
Think of your memory as a muscle. You can exercise your memory and make it stronger through brain training. There are many ways to train your brain, but learning a new skill or to complete a new task can get your brain in top shape. Challenge it with games designed to keep it nimble.
If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. It is difficult for people to form solid memories if they don't completely understand what a given thought, or concept means.
If it's necessary for you to recall information, a useful way to do this is to link the information together. Connect pieces of related information relies on logic that helps you remember this information better; on the contrary, connecting pieces of completely unrelated information can also stimulate recall. Consider the periodic table: The accepted symbol for lead (Pb) can be linked to the term "peanut butter". Strange associations will be remembered easily.
It's a good idea to keep a journal. Each day, record at least five things in your life that you are thankful for. If you prefer, you could also write about the five things that made you the happiest. Writing down these thoughts feels good, and when you are in good spirits, your brain actually processes things more efficiently, improving your memory.
Make sure to schedule in a break while studying. Allow your brain some processing time to make what you study easier to remember for your test. Take care, however. Make sure that you don't take so many breaks that you don't leave yourself time for proper review. With that in mind, it's clear that effective studying requires that you start early and devote enough time to your efforts. Trying to review it immediately before the test is not adequate.
Sometimes lost memories can be gone for good. But if you follow some of the memory tricks and techniques presented here, you should be better equipped to remember the things you must. Using all of these tips together will help you keep your memory vibrant.

NOTE: Please visit our memory improvement website for more tips and information