Staying active with a strong social circle of friends and family is beneficial to having a good memory. You will learn to stay alert, and have positive thoughts. Your brain cells will not get stimulated when you are feeling lonely or depressed. A strong mind leads to improved memory, so make sure to engage in active conversations with other people on a regular basis.
Adapt your diet to meet the nutritional needs of your brain. Your brain benefits from the intake of healthy fats. Eat a lot of nuts, fish, oils and olives, rather than foods that are high in trans fats.
Retelling stories to someone else can be a great way to increase your own memory skills. If you find you are forgetting an important memory, tell your story to someone. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. You can decrease the effects of senility by playing puzzles.