Monday, February 13, 2012


A poor memory can cause you to feel lost and disorganized. Fortunately, you don't have to accept having a poor memory. There are a great number of methods you can employ to train your memory to function better. Keep reading for some great suggestions that will help improve your memory.
Something as simple as doubting yourself can have a huge negative impact on your ability to remember. People generally believe that your memory worsens with age. This is not necessarily true. Anticipating memory loss can actually cause it. If people question things about your memory, you could eventually doubt yourself. If you believe your memory is good, it can help it.
If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Shorthand writing is to writers the way mnemonic devices are to memory, as information is associated with a word or an item that functions as a trigger for your memory.
Staying active with a strong social circle of friends and family is beneficial to having a good memory. You will learn to stay alert, and have positive thoughts. Your brain cells will not get stimulated when you are feeling lonely or depressed. A strong mind leads to improved memory, so make sure to engage in active conversations with other people on a regular basis.
Adapt your diet to meet the nutritional needs of your brain. Your brain benefits from the intake of healthy fats. Eat a lot of nuts, fish, oils and olives, rather than foods that are high in trans fats.
Retelling stories to someone else can be a great way to increase your own memory skills. If you find you are forgetting an important memory, tell your story to someone. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.
Get books on memory from a library to learn about this complex mechanism. There are thousands of well-researched, straightforward books available in a variety of topics related to memory. Many of these books are written by respected leaders in the field, yet are easy enough for anyone to understand.
Consuming more Omega-3 fatty acids in your diet is a great way to improve memory. Memory can be improved with omega-3, due to the brain's natural composition of these fatty acids. Try to eat salmon and other fish.
Visualization techniques are a great tool to improve short term memory loss. If you want to remember information you are learning about in a textbook, use photographs or charts as visual stimulus for committing it all to memory. It can also help to make your own charts to help you remember information. The mind is especially able to recall visual information more than dry text.
Get enough sleep. Studies show that people who regularly get enough sleep are able to retain memories more effectively. If you lack concentration, you won't be able to convert short-term memory into long-term memory.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. You can decrease the effects of senility by playing puzzles.
Refrain from cram sessions when dealing with information. If you need to remember something, create study sessions for yourself. Avoid attempting to absorb a great deal of information in one session. Your brain will be overwhelmed, and you will easily forget the information. Regular study sessions are far more effective if you want your brain to reliably recall information.
Don't let your failing memory dishearten you. What you have just read will assist you if you take the time to incorporate these ideas into your routines. Make sure you are patient, and stay diligent in the methods you use in order to see good results. One of your best weapons in improving your memory will be your dedication with a positive attitude.

NOTE: Please visit our memory improvement website for more tips and information

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.