HOW TO IMPROVE THE MEMORY: TRICKS ON HOW TO OVERCOME SHORT TERM MEMORY LOSS

You cannot always press a few keys and access a memory. We are unable to remember everything we have ever learned. To improve your memory, look at the following article.

Physical exercise is recommended to improve your memory as part of overall health. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Memory is centred in your brain and maintaining good health is essential to increasing your maximum brain function. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.

A helpful way to remember things is to use a method called "chunking." With "chunking," you find a way to make several related pieces of information more memorable. For example, you might find a way to make all the digits in someone's phone number significant so they are more easily recalled later.

Repeat new information out loud. Commit things like names to memory by repeating it verbally. By hearing their name spoken, you are more likely to recall it at another time. Whether you are by yourself or with others, do not feel embarrassed, and say it a few times.

Play some memory skill games to hone your memory. There are a lot of memory games that are both fun, and can help your memory. Besides memory, these games can also help improve your concentration and attention. Some of the memory games are available to play for free online.

Mnemonic devices can be effective tools for memorizing specific information. As they are word association methods, mnemonics can assist you with memorization and fast recall activities. For example, HOMES will remind you of the first letters of all the Great Lakes.

Hook information together to help you remember specifics. Connect pieces of information together, this helps you use logic to remember the information. You can also connect unrelated information together and this can stimulate recall. For instance, when trying to memorize that lead has a symbol of Pb on the periodic chart of elements, a chemistry student might try repeating "peanut butter and lead". Pb would link peanut butter and the symbol for lead. This bizarre connection helps make it easy to memorize.

To reduce the risk of developing conditions that cause loss of memory, stay connected to people by forming and maintaining strong relationships. Experts have founds that spending quality time with friends and family improves your memory. Even brief interaction with others has a significant effect on how your brain retains information.

You should not drink coffee, and if you already do, try quitting. Coffee, and other caffeinated drinks, can contribute to dehydration. Because your brain contains mostly water, being dehydrated will fatigue you, and ultimately your brain has a harder time functioning. Consequently, your memory is compromised.

Staying active will help your memory loss. The more fit you are, the better you will be able to remember and process facts. Exercise also pumps more oxygen to the brain, keeping it healthy and staving off problems that cause memory loss. Exercising activates brain chemicals that help to protect the cells of the brain.

As you get older, your memory will occasionally fail you. However, there are strategies that you can use that will help with this situation. Some fabulous brain fuelling enhancers that reduce stress are well-balanced nutrition, adequate rest and relaxation, regular exercise, puzzles and strategy games and hearty laughter.

Train your brain for improved memory. There are a variety of ways in which a brain can be trained. Some of the best methods include learning brand new skills and completing tasks that you've never done before. You could try learning the rules of a brand new game, or cooking a new type of meal.

Even if you're not currently in college or school, take time to learn some new things. If you don't study new ideas, you don't exercise brain cells that contribute to memory. Unless you keep your mind sharp, you may find it more difficult to recall information when you need it.

In short, it's important to realize that there are many easy steps you can take to prevent memory loss. Follow the simple steps laid out here and you can work to improve your memory.

NOTE: Please visit our memory improvement website for more tips and information