Staying active will improve short and long term memory. Treating your body well enhances your recall, and your ability to process information. More blood flow to your brain equals more oxygen which is required for a clear mind. When you exercise, you activate chemicals in the brain that protect your brain cells.
A great strategy to help you remember things is to add Omega-3 acids to the food that you eat. Research indicates that your brain is composed of Omega-3 fatty acid type tissue so eating food that are rich in omega-3 fatty acids may help boost your brain function. Include oily fish such as salmon or flax seed and flax oil in your diet.
Think of your memory as a muscle. You can exercise your memory and make it stronger through brain training. There are many ways to train your brain, but learning a new skill or to complete a new task can get your brain in top shape. Challenge it with games designed to keep it nimble.
If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. It is difficult for people to form solid memories if they don't completely understand what a given thought, or concept means.
If it's necessary for you to recall information, a useful way to do this is to link the information together. Connect pieces of related information relies on logic that helps you remember this information better; on the contrary, connecting pieces of completely unrelated information can also stimulate recall. Consider the periodic table: The accepted symbol for lead (Pb) can be linked to the term "peanut butter". Strange associations will be remembered easily.
It's a good idea to keep a journal. Each day, record at least five things in your life that you are thankful for. If you prefer, you could also write about the five things that made you the happiest. Writing down these thoughts feels good, and when you are in good spirits, your brain actually processes things more efficiently, improving your memory.