MEMORY IMPROVEMENT TRICKS: FORGETFUL? THESE IDEAS CAN HELP YOU REMEMBER

Memory loss is really not as bad as you might think. Contrary to popular belief, there are a variety of treatment options available. You need a bit of patience, persistence and knowledge to find the best methods to help you restore some of your memory capacity and elasticity.

Memory games can help hone your memory. Not only will memory games help to improve your memory, they can also be a ton of fun. In addition to aiding your memory, these games also boost concentration and attention skills. Many memory games are available for free on the Internet.

When you're trying to commit information to memory, it's best not to cram. If there is something you must remember, set up study sessions. Try not to learn and memorize things all at one time. This causes your brain to overload and you will tend to forget much of what you learned quickly. Use a spaced study schedule to maximize your brain's ability to remember the material.

Write your thoughts in a journal. Every day, try your best to record five things that you're thankful of in your life. Or, you can just write down five things that happened in your favor that day. These exercises help you focus on positive thoughts. Having a positive attitude helps your brain process information and remember it.

When studying for an exam, it is important that you allow time for breaks. If you try to force information into your brain and don't take breaks, you won't remember it as well on test day. Your brain needs time to process information in order to learn it; give it some down time after studying for a while to aid in processing. You should be cautious, though. It is important to allow yourself some time to clear your mind, you should also allow yourself time to go over everything that you have learned. Therefore, you want to study for extended periods of time, rather than the few hours prior to a test.

Learning new skills is a great way to build your memory. Whenever you learn anything new, it literally changes your brain structure. This allows you to associate new information with old and strengthen your memory.

Keep your brain sharp by exercising it often. Playing "brain games" can keep your memory in great shape, and it will also help you maintain an active brain. Simply varying your routine can greatly help fight brain atrophy. You could change the way you drive going home, or you can try learning a musical instrument. Trying to use your brain a lot often could help you improve your memory.

There are few things more frustrating than reaching for a memory or fact, and being unable to remember it. A great way to reclaim these misplaced memories is to simply clear out your mind for at least a few minutes and focus. Go to an area that is free of distractions, remove any thoughts from your mind, engage in deep breathing, and then try to remember the information you wanted.

If you find it necessary to recall a lot of related facts, use hooks to chain one fact to the next. Connecting pieces of related or non-related information logically together will facilitate recall. One great example is "Pb" standing for lead in the periodic table of elements. One could easily recite "peanut butter and lead" and it would help immensely with the memorization of this element. Strange associations will be remembered easily.

If you would like to improve your memory in ways that are both fun and effective, listen to jokes and laugh more frequently. Listening to these jokes and trying to figure out punch lines for them gets your brain activated in the areas associated with learning and creativity. So laugh often and tell good jokes to help others exercise their brains, too.

When studying, make sure you dedicate yourself to learning about that topic, and don't allow yourself too many distractions. For humans to truly remember something, it must be stored in their long-term memory. It is very difficult to move something into your long-term memory unless you focus on it without any outside distractions.

It happens to everybody as they get older. By learning some tips and techniques, nearly anyone can improve their ability to recall things. It just takes a little effort and you can eventually learn to improve your ability to recall events and information. Good luck.

NOTE: Please visit our memory improvement website for more tips and information